Hello everyone;

Today i will talk about some tips for a healthy hair;

•  Massage your scalp often, this will help your blood flow trough it; and get your hair to grow faster.
• Deep conditioning is very good for your hair, it keeps hair soft, healthy and moisturized.
• Rinse your hair under cold water after you finish shampooing.
• Rinse your hair with vinegar before shampooing it makes your hair look shiny and cleaner.
• When towel drying , don’t rub the hair vigorously, this splits the hair. Try using a micro fiber towel as they soak up lots of moisture.
• Do not sleep with wet or damp hair, this will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed.

 

Coconut – The milk and oil can be used extensively to strengthen and condition.  

Avocado –Full of essential fatty acids it’s creamy flesh makes a wonderful home made conditioner. 

Olive oil – Used in the Mediterranean for thousands of years it can both condition and seal moisture into  your hair.

Eggs –  Excellent source of protein that boosts shine and helps soften coarse hair. 

Honey – boost’s shine and helps soften coarse hair. 

Apple cider vinegar – It cleanses the scalp and makes your hair shiny. 

 

Food that makes your hair growth 

Blueberries ; Oysters; Sweet potatoes; Walnuts; Spinach; Salmon; Eggs; Lentils…. 

 

Hope you like this post …

please feel free to comment 🙂

Thanks xx

Anita xx