What I eat in a day / Healthy meal ideas

/ Analucascardigos

Hi everyone, welcome back

Today I decided to do a different post, I will share, what I eat in a day, since I had some problems with my health I decided to be healthy, only eat and drink healthy food. Everything I eat is gluten free.  

Now I want you to remember that this is what I eat in a day, so it doesn’t mean that it is appropriate for everyone. This way of eating suits me and my lifestyle.

Breakfast 

This is one of my go to breakfasts 

First what I do when I wake up is to drink lots of water. 

Normal for breakfast I love to eat toast with eggs and decaf with coconut milk also papaya, some days instead of decaf with milk I make a smoothie with papaya and banana. 

For lunch I made turkey meatballs, with brown rice and broccoli, I always have to have vegetables in my meals. 

For my afternoon snack, I love to eat the cakes that I make, very healthy and without sugar. 

Very simple to make: banana, oat, cinnamon, egg, coconut milk, mix everything and bake for about 20 minutes. Believe me you don’t need sugar, it’s delicious.  

Also during the day I eat some fruit, at this time of year especially mandarins, love it;)

For dinner I do not like to make large portions of food, I like to eat light and small amount, on this day I made mushrooms, asparagus, eggs and coriander was delicious. And for drink orange juice. 

And of course during the day, I love drinking tea, to be honest before I did not like tea, but I had to stop drinking black coffee, so I started to drink tea and now I love it. 

Before going to bed I like to have a cup of tea or a yogurt.

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I hope you enjoyed this post, I know it’s different, but I really enjoyed writing for you, if you want to see more posts like this, let me know in the comments below.

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Thanks

Anita

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