Hi everyone and welcome back,

 

As you know, there is no good makeup without good skin. Makeup should enhance your natural beauty, not mask it. Taking responsibility for your skin, means getting into a proper regime and looking after it correctly each and every day.

The better you take care of yourself and your skin, the better you look. although you can’t change your genetic makeup, you can be kind to your body (sleep, water and healthy food) and you can control your skin condition.

 

Sleep and water are essential to great looking skin 

 

Sleep – Try going without it and you’ll see why you need it so desperately. under-eye circles and bags are just the beginning.

Water – Whether it’s drinking eight glasses a day. washing twice a day or hydrating whenever you need it- water is crucial.

Sunscreen – To avoid wrinkles, sunburn, brown spots,, protect your face with foundations containing sun protection, even a basic foundation creates some protection from the sun’s rays.

Don’t smoke – smoking causes wrinkles, especially around the mouth.

Take it off – Leaving makeup on overnight clogs pores and is probably the worst thing you can do to your skin.

Healthy food – Avoid processed food, which is full of chemicals and preservatives.

Eat a diet rich in antioxidant nutrients; you will find vitamins A,C and E in dairy products, citrus fruits green vegetables and vegetable oil.

Moisture – Whether you opt for a gel, a cream or a lotion, you will need a moisturizer that suits your skin type. Anything too rich or unsuitable will simply block pores and create unsightly problems.

 

Don’t forget – cleansing , Toning, Hydrating and protecting, all these is important for your skin.

 

Hope you like this post, have a great week everyone 🙂

Thanks for reading 😉

Anita xx