Hi everyone, welcome back
Today I decided to do a different post, I will share, what I eat in a day, since I had some problems with my health I decided to be healthy, only eat and drink healthy food. Everything I eat is gluten free.
Now I want you to remember that this is what I eat in a day, so it doesn’t mean that it is appropriate for everyone. This way of eating suits me and my lifestyle.
This is one of my go to breakfasts
First what I do when I wake up is to drink lots of water.
Normal for breakfast I love to eat toast with eggs and decaf with coconut milk also papaya, some days instead of decaf with milk I make a smoothie with papaya and banana.
For lunch I made turkey meatballs, with brown rice and broccoli, I always have to have vegetables in my meals.
For my afternoon snack, I love to eat the cakes that I make, very healthy and without sugar.
Very simple to make: banana, oat, cinnamon, egg, coconut milk, mix everything and bake for about 20 minutes. Believe me you don’t need sugar, it’s delicious.
Also during the day I eat some fruit, at this time of year especially mandarins, love it;)
For dinner I do not like to make large portions of food, I like to eat light and small amount, on this day I made mushrooms, asparagus, eggs and coriander was delicious. And for drink orange juice.
And of course during the day, I love drinking tea, to be honest before I did not like tea, but I had to stop drinking black coffee, so I started to drink tea and now I love it.
Before going to bed I like to have a cup of tea or a yogurt.
I hope you enjoyed this post, I know it’s different, but I really enjoyed writing for you, if you want to see more posts like this, let me know in the comments below.
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